Join us on Monday November 3rd at 7:30 pm, for the fifth lecture given by Dr. Michelle Basu Roy.

A detailed look at the optimal nutrients needed to increase energy levels, fuel exercise performance and recovery, promote fat loss and reduce evening cravings

The 45 min presentation will be followed by a 15 min Q&A with Dr. Michelle Basu Roy

This event is open to all CrossFit Metric members and their guests.