Lecture Series: Xenoestrogens and Hormone Disruptors

Xenoestrogens-TalkJoin us on Monday June 2nd at 7:30 pm, for the third lecture given by Dr. Michelle Basu Roy.

Dr. Basu Roy will provide a detailed look at how our cosmetics and household products increase body fat and wreak havoc on our endocrine systems, in both men and women. She will outline how to avoid these pitfalls and provide effective healthy alternatives.

The 45 min presentation will be followed by a 15 min Q&A with Dr. Michelle Basu Roy

This event is open to all CrossFit Metric members and their guests.

By |January 19th, 2015|Media, Talks|0 Comments

Lecture Series: What We Should Eat and Why

Join us, Monday January 27th at 7:30 pm, for the first in a year long lecture series given by Dr. Michelle Basu Roy.

In her first talk, Dr. Basu Roy will examine the ideal diet for optimal health, while considering nutrient absorption and trends over human evolution. This lecture will provide information applicable to both athletes and those striving for exemplary health.

The 45 min presentation will be followed by a 15 min Q&A with Dr. Michelle Basu Roy.

This event is open to all CrossFit Metric members and their guests.

By |January 12th, 2015|Media, Talks|0 Comments

Lecture Series: Burn Fat at Breakfast

Join us on Monday November 3rd at 7:30 pm, for the fifth lecture given by Dr. Michelle Basu Roy.

A detailed look at the optimal nutrients needed to increase energy levels, fuel exercise performance and recovery, promote fat loss and reduce evening cravings

The 45 min presentation will be followed by a 15 min Q&A with Dr. Michelle Basu Roy

This event is open to all CrossFit Metric members and their guests.

By |November 23rd, 2014|Media, Talks|0 Comments

Lecture Series: Eat Like a Champion Challenge

Join us, Monday March 31st at 7:30 pm, for the kickoff of our first, 6-week long, Eat Like a Champion Challenge.

Get leaner, stronger, faster, have more energy and optimism and basically become MORE amazing!!

The 45 min lecture will outline details of the challenge, including rational and guidelines.

For each competitor, before and after markers will be tracked and daily points will be scored. At the end of the six weeks, prizes will be awarded to the top three male and three female competitors.

All members and guests welcome to attend the lecture. Challenge is open to members only.

By |March 31st, 2014|Media, Talks|0 Comments

Lecture Series: Nutrition and Supplementation to Optimize Training Intensity and Recovery

Join us, Monday February 24th at 7:30 pm, for the second lecture given by Dr. Michelle Basu Roy.

Dr. Basu Roy will discuss nutrition and supplementation to optimize training intensity and recovery. Factors to consider at all phases of training including; pre-workout, intra-workout and post-workout will be explored.

The 45 min presentation will be followed by a 15 min Q&A with Dr. Michelle Basu Roy

This event is open to all CrossFit Metric members and their guests.

By |February 24th, 2014|Media, Talks|0 Comments